Wolanski's Pole & Aerial Fitness
You are welcome to our sessions no matter your age, creed, gender, religion, shape, or size - we are open to everyone.
Wolanski's Aerial and Pole Fitness Dance sessions are designed to allow participants to work at their own pace and cater for all; from complete beginners to long-term practitioners in the performing arts sector. Classes are tailored to suit individual needs, so if you have a physical goal or have any queries just let us know. We will be happy to discuss and plan the session with your requirements in mind.
Classes improve all aspects of fitness including co-ordination, mental stimulation, improved blood circulation, flexibility, balance/motor skills, muscle endurance, definition, and strength. Time spent hanging upside down, spinning and stretching will also give you a confidence boost as you learn and perform a variety of different skills. The people here have lots of fun doing what they love and encourage much laughter amongst participants in the sessions - which we are sure you already know - releases lots of happy hormones, energising and lifting moods. This is exercise without feeling like exercise! Good for the body and good for the soul!
With more than 15 years' teaching experience and a vast list of qualifications in anatomy, sports and aerial, Wolanski's Pole & Aerial Fitness is an award-winning business with an all in-house trained team.
Wolanski's Aerial and Pole Fitness Dance sessions are designed to allow participants to work at their own pace and cater for all; from complete beginners to long-term practitioners in the performing arts sector. Classes are tailored to suit individual needs, so if you have a physical goal or have any queries just let us know. We will be happy to discuss and plan the session with your requirements in mind.
Classes improve all aspects of fitness including co-ordination, mental stimulation, improved blood circulation, flexibility, balance/motor skills, muscle endurance, definition, and strength. Time spent hanging upside down, spinning and stretching will also give you a confidence boost as you learn and perform a variety of different skills. The people here have lots of fun doing what they love and encourage much laughter amongst participants in the sessions - which we are sure you already know - releases lots of happy hormones, energising and lifting moods. This is exercise without feeling like exercise! Good for the body and good for the soul!
With more than 15 years' teaching experience and a vast list of qualifications in anatomy, sports and aerial, Wolanski's Pole & Aerial Fitness is an award-winning business with an all in-house trained team.
